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A Golf Fitness Tip Must Focus On The Golf Swing

by Mike Pedersen

There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.

Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.

Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

Golf fitness tips can play a major role in improving the golf swing.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com

Thoughts On Golf

The club is indirectly tied to the shoulders, therefore shoulder movement will determine the direction the club will travel.
...US Open

Short Game Tip
The chip and run should be the workhorse of your short game. It is the most reliable shot around the green when you can't putt. I would estimate that at least 95% of my short game shots (from within 20 yards of the edge of the green) are played with a chip and run technique, and the other 5% is made up of putts from off the green, pitches, and bunker shots. Getting the ball on the ground and rolling as soon as possible greatly increases the chances of the ball's behavior being predictable. That is not to say that a chip and run is always very low to the ground; just as low as possible. A chip and run style shot can be played with the most lofted wedge in your bag, in which case some people might refer to the shot as a "pitch and run." In many cases where the average golfer tries to pitch the ball up in the air, the "risk vs. reward" and the uncontrollable nature of a pitch (especially from a marginal lie) make it a poor choice.
Short Game General Rules
--Putt whenever feasible (i.e., IF the ball will roll rather than bounce)
--Chip and run when you can't putt
--Pitch only when you have no choice
...PGA professional golf

A Hybrid Or Two, Or Three
If you're the last holdout in your foursome to resist the hybrid trend, stop it. They're not a trend at all.
...Golf Tips magazine

Standing on the tee or fairway, a player very often will not be able to see the green. Perhaps the fairway bends, or doglegs, to the left with the approach to the green and flag obscured by a line of trees. An inexperienced player would be well advised in this situation to take the safe option and aim to position the ball to just beyond the line of trees, leaving it in a position where the flag is visible. From there, it would be a straightforward approach shot.
...mastering golf UK

Assisted Training Schemes
In terms of lessons, the financial aspect again can be a constraining factor. However, it is worth approaching the council about assisted training schemes, some of which are run in conjunction with golfing associations. For example, the English Golf Union (www.englishgolfunion.org), the national amateur governing body, launched a Get Into Golf initiative aimed at introducing more people to the sport regardless of age, background or gender, and together with the English Ladies' Golf Association organised a programme of free taster sessions, including hire of clubs, at participating venues across the country to do just that. Such initiatives mean that even if an individual does not have the money, they are still capable of participating and enjoying the game by making a much more important investment, namely the time to develop their skills and hopefully spread the word about the benefits of taking up the game.
...mastering golf UK

More Golf News

Forsyth takes Madeira Open title

Sun, 23 Mar 2008 17:02:01 GMT
Scotland's Alastair Forsyth beats Hennie Otto in a sudden-death play-off to win the Madeira Islands Open.

Unmatched

Tue, 28 Feb 2006 00:00:00 GMT
Geoff Ogilvy Leads Titleist Players to 1-2-3 Sweep at WGC-Accenture World Match Play

Titleist Tops Golf Ball Count at The Open Championship

Mon, 24 Jul 2006 00:00:00 GMT
Titleist the #1 ball at The Open for the 27th consecutive year

Titleist is the Overwhelming Choice of Equipment at U.S. Junior Championship

Mon, 30 Jul 2007 00:00:00 GMT

Louise Friberg Earns First LPGA Tour Win With Titleist

Mon, 17 Mar 2008 00:00:00 GMT
Denis Watson Tops Loren Roberts in Pro V1 Playoff

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Golf Mind Power For A Life Change

By: Randy Friedman

When you learn to get out of your own way, the world becomes an easier place. I believe when you go within, you won�t go without!

Hypnosis is a completely safe modality of therapy used frequently in sports (especially golf hypnosis) and personal development concepts. As a Motivational mind power speaker and Certified hypnotherpist, Randy knows how to help you get out of your own way. Here are some answers to questions that have arisen about gaining mind power through hypnosis.

1. What IS hypnosis?

Imagine a beautiful tropical beach in your mind, smell the salty ocean air, feel the warm breeze brush through your hair, see the gentle waves caress back and forth on the shore� this may be part of the induction used to bring you to a place of complete relaxation.

Hypnosis is NOT a �sleep� state even though a person in hypnosis may appear to be sleeping. Charles Tebbetts, a top teacher of hypnosis, defined hypnosis as, �There is no legal definition of hypnosis. Webster�s dictionary describes it incorrectly as an artificially induced sleep, but it is actually a natural state of mind and induced normally in everyday living much more often than it is induced artificially. Every time we become engrossed in a novel or a motion picture, we are in a natural hypnotic trance�.

As a Hypnotherapist I am more like a guide who facilitates the hypnotic process. My words guide the subject into a relaxed state of body and mind. Technically, a person experiencing hypnosis slows down their brain waves from BETA into ALPHA�and some people actually enter THETA during deep trance states. (THETA is normally the �dream� state we pass through on the way to and from DELTA�or deep sleep.) Interestingly enough, we all pass through ALPHA on the way to and from sleep, so in a sense all of us experience hypnosis at least twice daily.

Hypnosis is the heightened state of awareness where the conscious mind is bypassed, and the subconscious mind is brought into focus. When the subconscious mind is alert, positive suggestions are made for changes to take place.

Simply put, hypnosis is a deeply relaxed state of mind, where suggestions are made to effect a desired change. It can also be thought of as �guided meditation.�

2. Does a hypnotized person lose control?

I hear this quite often and actually, it teaches you how to gain your mind power control. Remember the last time you watched a movie and you actually felt emotion? You were literally in a hypnotic trance, although you still have the power to come out from that state if you so desired. Your mind may be guided by a movie, TV show, self-hypnosis audio program, or Hypnotherapist, but YOU still have the power to resist.

Some people who seem to partially give up control of their minds (like in Stage Hypnosis), is because of a misunderstanding of who has the power. One can be TRICKED into believing that they have �given up control� in some forms of stage hypnosis. Always remember, �ALL HYPNOSIS IS SELF-HYPNOSIS.� You have the control of letting your conscious mind get into a deeply relaxed state. It�s important to realize the real power is�within OUR OWN MINDS! That is what MIND POWER is all about, learning to gain control of your thoughts.

Hypnosis is like a massage for the brain!

3. What does hypnosis feel like?

Since hypnosis is a natural state of mind, clients are often surprised that they hear every word. You may have a feeling of calm, and light (or weightless), or very heavy as if sinking into the chair. In a really deep state, the feeling may be euphoric for some, or almost like being intoxicated without the side effects. In the first session some only go into only a light state of trance, and may believe that he or she was not hypnotized. With progressive sessions, and trust is built, students usually let go and do go to deeper levels of trance, which can be more beneficial.

Certain abilities may be enhanced during the hypnotic process itself:

� The ability to IMAGINE

� The ability to REMEMBER

� CREATIVE abilities

� Receptiveness to SUGGESTIONS

The last ability creates the appeal of hypnosis as well as the fear of hypnosis to others. There is nothing to fear with a trusted professional. Here lies the real advantage in hypnotherapy. It is the capacity for the subconscious mind to accept suggestions while in a relaxed trance state that makes hypnosis so effective. It�s the reason top athletes, actors and politicians make use of it.

Golf Mind Power http://golfmindpower.com/category/womens-guide/

Some Quick Golf Information

The shove type: The word shove is misleading. An actual shove is illegal. It's only a feel. What gives this shove feel is the stroke is made with a very short backswing and a long followthrough. The advantage of this type of stroke is the shorter the backswing, the less chance of error.
...World Golf

Putting
There are no hard and fast rules about how you address the ball - develop any style you like as long as it delivers a smooth and reliable stroke.
...BBC golf

Putting
Ben Crenshaw is one of the world's finest. He holds the putter so lightly he sometimes drops it - but this is how he achieves the 'touch' behind a smooth rhythm.
...BBC golf

Golf Related News

Chef Prudhomme grazed by bullet at golf event

Wed, 26 Mar 2008 18:09:22 GMT
Paul Prudhomme was setting up his cooking tent on the practice range at the Zurich Classic of New Orleans golf event when he felt a sting in his right arm, just above his elbow.

Prudhomme shook his shirt sleeve and a .22-caliber bullet fell to the ground, a spokesman for the Jefferson Parish Sheriff's Office said.

Deputies believe Prudhomme was hit by a falling bullet, probably shot about 9:30 a.m. Tuesday from somewhere within a 1 1/2-mile radius of the golf course, said Col. John Fortunato.

Trust Runs Deep

Mon, 12 Jun 2006 00:00:00 GMT
Vijay Singh Captures Barclays Classic for Record Third Time; Top 11 Finishers Trust Titleist Golf Balls.

A Fitting Achievement for McNeill, Titleist.

Mon, 15 Oct 2007 00:00:00 GMT

The Knockdown Shot (video)

Mon, 17 Apr 2006 00:00:00 GMT
RJ Harper, Director of Golf at Pebble Beach, demonstrates four keys to hitting a successful knockdown shot.

TITLEIST INTRODUCES ADVANCED PERFORMANCE FOUR MODEL IRON FAMILY

Thu, 24 Jan 2008 00:00:00 GMT
Focus on Feel and Performance with New Titleist AP1, AP2, ZB Forged and ZM Forged Irons


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