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You will find a lot of easy tips and techniques in this eBook to quickly transform your golf game and add 20 yards to your drive!

Posture, Posture, Posture

By: John Hinds, PT

�Stand up straight�, �Sit up straight�. How many times did you hear that growing up? Good posture is important for many reasons, not the least of which is confidence and self-esteem. Although most parents probably didn�t have golf in mind, proper posture also aligns the body in a way that promotes the most efficient movement patterns with the least amount of stress. Our body�s framework, the skeleton, and the muscles that control movement are engineered to work most efficiently when aligned correctly.

Take the spine as an example. When looking at it from a side view there are 3 �natural� curves, one each in the neck (cervical), mid back (thoracic) and low back (lumbar) areas. These curves are there for a reason. It is in this �posture� that the spine, the ligaments and the muscles supporting it, are best able to absorb and distribute force and provide stability and strength. When flexing, extending, twisting, side bending or any combination of those (as in the golf swing), you want to maintain a posture that will optimize efficient movement patterns and performance as much as possible. The more we deviate from the ideal posture, the more other areas have to compensate and inconsistency, fatigue and injury will eventually result.

Golf includes both �static� and �dynamic postures�. We are static at address but dynamic throughout the backswing, downswing and follow-through. Your posture at address dictates how efficiently you will move throughout the rest of the swing, from your ankles, knees and hips to the trunk, shoulders and head. Good posture at address, and the ability to maintain* proper posture throughout the swing, promotes efficient movement and allows for a more reliable axis of rotation throughout the golf swing which then permits more precise coordination of the legs and arms with our core; compensations that result in mis-hits are minimized and a more reliable and powerful swing realized. For instance, if your back is rounded and your shoulders forward, your spinal and shoulder rotation will be limited and power compromised.

Proper posture must also be practiced during your workouts and daily activities. For most golf specific exercises, it�s not about how much weight you can lift but about the quality of the movement; focus on your posture, technique, balance and coordination when performing a movement. During all exercises, especially with a sport specific movement pattern, it is important to establish proper posture prior to and maintain it during the exercise. A quick checklist prior to each exercise might include, �posture, engage, perform�.

a. Posture includes keeping your shoulders back, chest out, getting into position to perform the exercise and whenever possible complete the exercise in your golf stance or address posture.
b. Engage your abdominals/trunk muscles in a neutral spine posture prior to and during the exercise. This can be accomplished by pulling your belly button in towards your spine and making a hard �s� sound so that all abs and some back muscles engage. This acts to stabilize your spine and promote more efficient movement.
c. Perform the movement.

So if you want a more reliable golf swing and more consistent scoring, posture is a fundamental that cannot be overlooked. Proper posture at address sets the tone for the rest of the swing and promotes a more efficient, consistent golf swing. The ability to maintain your posture throughout the swing is one of the keys to a more consistent and repeatable swing. Optimal flexibility and strength enable you to get into and maintain your posture throughout the swing and serve as the building blocks for stability, balance, coordination and power. Not everybody is going to have �perfect� posture, but the closer you are the less you will compensate and the less likely an injury will occur.

*Before you send constructive criticism, I realize that posture at impact, with regards to shoulder tilt, hips and spine angle will be different from your set up posture, but on the whole, �posture� at the ankles, knees, hips and spine need to be maintained for consistent, reliable contact.

John Hinds is a golfer and licensed Physical Therapist specializing in Orthopedic and Sports Rehabilitation, Conditioning and Injury Prevention. He is the Strength and Conditioning Coach for the Men�s Golf Team at El Camino College and currently owns and operates JMHinds Physical Therapy in El Segundo, California (www.golfconditioningpt.com).

Some Quick Golf Information

Beginners Golf Training Aids



To learn how variations of the grip affect ball flight. Experiment with slight variations of your grip. Observe how the changes affect the flight of the ball. A weak grip encourages a slice or fade. A strong grip encourages a hook or a draw. The V.s formed by the index finger and thumbs on both hands should point between the chin and right shoulder.
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Clone Golf Clubs



Keeping the left wrist in this flat position will allow the correct movement of the wrists at the top of the backswing, and the starting of the downswing, which is an up and down motion, keeping the clubface maintained in the proper position throughout the swing.
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Golf Clubs Clone



To check your clubhead angle practice the hit and hold drill. This will give you immediate feedback in determining whether the clubface is preceding the hands at impact. Hit a few balls and hold, not allowing your hands to go past waist high on the follow-through. If the left wrist or hand is bent forward this indicates the clubhead was ascending rather than descending at impact. Final note: You cannot cheat this drill, as it will clearly show you where you are at in regards to your angle of approach on your golf swings.
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My Golf Club Reviews

Golf Article Of The Month


If you want a great golf swing then get this Simple Golf Swing eBook

Which Golf Clubs Are For You?

By: Lee MacRae

With such a large variety of golf clubs on the market today, it is no wonder that many newcomers to the game have a hard time when it comes to choosing new clubs.

We will go through a few basic tips to help you determine which golf clubs are right for you.

First of all, it can be stated that standard golf clubs will work for just about anyone standing between 5 to six feet in height. That can be said to apply to men as well as to women. If you are outside those parameters, then you may need to look at custom fitted clubs.

Will that be cast iron or forged?

For most folks, the standard cast iron golf clubs are the best way to go.

The major reason? Because most standard cast iron golf clubs have a larger "sweet spot". This is the are in the center of the club face where "forces" are said to be perfectly balanced to deliver the perfect shot. The larger the "sweet spot" on a club face, the more area you have to strike the ball well. You can still be a little "off center" and the ball is still struck well because you have a larger margin of error. Beginners especially benefit from that standard cast iron feature. Their swing is not as consistant as a seasoned golfer or a pro and so they have an easier time driving the ball well with a larger sweet spot at their disposal. That is why clubs like "Big Bertha" came on the market. The large oversized head obviously gives a much larger sweet spot than a normal driver. Average golfers get longer and straighter drives on a more consistant basis.

Conversely, forged iron golf clubs have a much smaller sweet spot and it is far more difficult to hit a ball well with this kind of club.

Which begs the question. Why make forged iron clubs?

This is due to the fact that forged iron offers a better "feel" on your shot because it is a softer metal than cast iron. The more experienced golfers can use this feel to great advantage, shaping their shots, even curving them intentionally when the circumstances require it. So, in effect, they trade off the larger sweet spot for the shot shaping feel of a forged iron club.

The next consideration is the material for the shaft. Steel or composite?

The significant factor here is club speed. A typical golfer will have a club head velocity between 80-94 mph. A slower swing speed usually signifies you had better think of using a shaft made from composite material . The result of lower swing speed is less yardage on each shot. You want to find some way to offset your lower swing speed. Composite shafts will allow you to get that much needed distance on your shots. And even within the composite shaft class, you will find variations in flex and materials that will affect your game.

On the other hand, if you already have good distance on your shots due to good swing speed, you can add some touch and feel to your game very similar to that obtained by using the forged iron clubs. You get the best of both worlds.

You can find out your own swing speed by looking for a golf store that has a velocity speed gun or a radar gun package. It won't cost you much and you will know very quickly which type of shaft is best for you. You can even find some battery operated doppler radar devices on the market that you can set up and use to determine your club velocity by yourself.

With only these few starting tips, it is typically best if you rent a few different sets of clubs as you play and take note of how each club serves or handicaps your game. You are looking to ascertain your own strengths as well as weaknesses. Check out the assorted types and varieties of golf clubs you may find in a rental shop, for example, and discover what works best for you.

These simple golf driving tips have proved effective in helping many golfers around the world improve their drives off the tee. Simply apply what you have read here to your own circumstances. Here's to your own improvement!

Improve your golf game with a great golf training aid today!

Some Quick Golf Information







Golf Accessories



Be sure to check the location of the ball with clubs aligned on the ground. Step away to check that you are positioning the ball properly. Ask someone to double-check your positioning. It is hard, without alignment tape or clubs, to visually gauge the proper placement of the ball.
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