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A Golf Fitness Tip Must Focus On The Golf Swing

by Mike Pedersen

There is no way that you can separate a good golf fitness tip from a good well executed golf swing. The golf swing is the most strenuous aspect of the game and a good golf fitness tip is one that helps you improve on your golf swing.

The basics of a proper golf swing are universal. A proper golf swing actually consists of three separate segments that every golfer should work on in their efforts to develop and improve their golf swing. A good golf fitness tip must be able to help a golfer achieve this objective.

The three segments of a golf swing are the backswing, the downswing and finally the impact and follow-through.

A useful golf fitness tip should be able to help as you carefully work on each of the three segments separately in an effort to get the right positions and movements. This is how golfers work on improving their golf swings.

Every proper golf swing starts at the legs and the hips and not the arms where many golfers place most of their attention and emphasis. This is precisely the reason why proper exercising that is golf-specific usually has such a huge impact on most people in terms of dramatically improving their golf games. A good golf fitness tip can address any of the golf muscles involved in this particular part of the golf swing.

The golf fitness tip can also address golf conditioning. Golf conditioning exercises have the effect of preparing the individual muscles and parts of the body used in a golf swing, so that your movements and follow-through come almost effortlessly and as naturally as possible. Without exercise, the proper golf swing movements only work to strain unprepared, weak and therefore tense muscles.

Although golf has always been viewed as a leisure sport, the truth of the matter is that the modern golf player has to condition his body and muscles in many parts of his body, not just arms.

Golf fitness tips can play a major role in improving the golf swing.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com

Thoughts On Golf

The club is indirectly tied to the shoulders, therefore shoulder movement will determine the direction the club will travel.
...US Open

Short Game Tip
The chip and run should be the workhorse of your short game. It is the most reliable shot around the green when you can't putt. I would estimate that at least 95% of my short game shots (from within 20 yards of the edge of the green) are played with a chip and run technique, and the other 5% is made up of putts from off the green, pitches, and bunker shots. Getting the ball on the ground and rolling as soon as possible greatly increases the chances of the ball's behavior being predictable. That is not to say that a chip and run is always very low to the ground; just as low as possible. A chip and run style shot can be played with the most lofted wedge in your bag, in which case some people might refer to the shot as a "pitch and run." In many cases where the average golfer tries to pitch the ball up in the air, the "risk vs. reward" and the uncontrollable nature of a pitch (especially from a marginal lie) make it a poor choice.
Short Game General Rules
--Putt whenever feasible (i.e., IF the ball will roll rather than bounce)
--Chip and run when you can't putt
--Pitch only when you have no choice
...PGA professional golf

A Hybrid Or Two, Or Three
If you're the last holdout in your foursome to resist the hybrid trend, stop it. They're not a trend at all.
...Golf Tips magazine

Standing on the tee or fairway, a player very often will not be able to see the green. Perhaps the fairway bends, or doglegs, to the left with the approach to the green and flag obscured by a line of trees. An inexperienced player would be well advised in this situation to take the safe option and aim to position the ball to just beyond the line of trees, leaving it in a position where the flag is visible. From there, it would be a straightforward approach shot.
...mastering golf UK

Assisted Training Schemes
In terms of lessons, the financial aspect again can be a constraining factor. However, it is worth approaching the council about assisted training schemes, some of which are run in conjunction with golfing associations. For example, the English Golf Union (www.englishgolfunion.org), the national amateur governing body, launched a Get Into Golf initiative aimed at introducing more people to the sport regardless of age, background or gender, and together with the English Ladies' Golf Association organised a programme of free taster sessions, including hire of clubs, at participating venues across the country to do just that. Such initiatives mean that even if an individual does not have the money, they are still capable of participating and enjoying the game by making a much more important investment, namely the time to develop their skills and hopefully spread the word about the benefits of taking up the game.
...mastering golf UK

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